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French Spinach Frittata

French Spinach Frittata

133 Ratings
133 Ratings
Recipe Image
French Spinach Frittata
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 15 minutes
Preparation Time: 15 minutes

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting Cheddar, Swiss, or ricotta cheese for variety.

Ingredients

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
  • 4 scallions (white and green parts chopped into 1/4 inch-pieces)
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil

Directions

  1. Preheat the oven to 350 degrees
  2. Put the eggs, salt, and pepper in the mixing bowl and, stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
  6. Serve right away or cover and refrigerate overnight.

Notes

Cheddar, Swiss, or ricotta cheese can be used instead of feta

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Total Calories 121
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 251 mg
Sodium 313 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 95 mg
Iron 2 mg
Potassium 280 mg
N/A - data is not available
Nutrients Amount
Total Calories 121
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 22 mg
Cholesterol 251 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 95 mg
Potassium 280 mg
Sodium 313 mg
Copper 112 mcg
Iron 2 mg
Magnesium 33 mg
Phosphorus 149 mg
Selenium 21 mcg
Zinc 1 mg
Vitamins
Vitamin A 231 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.8 mcg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 161 mcg
Folate 90 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0 mg
Choline 155 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 1 ounce
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025