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Fresh Tomato Salsa

Fresh Tomato Salsa

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Recipe Image
Fresh Tomato Salsa
Makes: 6 Servings
Total Cost: $$$$

Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.

Ingredients

  • 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes)
  • 1/2 cup apple, peeled and finely chopped
  • 1/4 cup onion, finely chopped
  • 2 tablespoons lime or lemon juice
  • 1 teaspoon garlic, finely chopped
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon salt
  • 1 teaspoon fresh parsley or cilantro, chopped (optional)
  • 1 tablespoon cayenne pepper or jalapeño chilies, chopped (optional)

Directions

  1. In a medium-size bowl, combine tomato, apple, onion and lime juice (or lemon juice). Mix well.
  2. Add garlic, vegetable oil, and salt to bowl. If using parsley, cilantro, cayenne pepper, or jalapeño chilies, add them too. Mix well.
  3. Cover bowl and refrigerate for 15 minutes. Serve cold.
Source:

A Harvest of Recipes with USDA Foods.

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 21
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 99 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 103 mg
N/A - data is not available
Nutrients Amount
Total Calories 21
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 7 mg
Potassium 103 mg
Sodium 99 mg
Copper 27 mcg
Iron 0 mg
Magnesium 5 mg
Phosphorus 12 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025