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Frozen Pear Pops

Frozen Pear Pops

59 Ratings
59 Ratings
Recipe Image
Frozen Pear Pops
Makes: 4 Servings
Total Cost: $$$$

These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please!

Ingredients

  • 1 cup canned pears, drained and chopped
  • 1 cup low fat yogurt
  • 6 ounces frozen orange juice concentrate, thawed

Directions

  1. Cut canned pears into small pieces.
  2. Mix fruit, yogurt and orange juice.
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!
Source:

Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 fruit pop
Nutrients Amount
Total Calories 97
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 3 g
Protein 4 g
Vitamin D 0 mcg
Calcium 120 mg
Iron 0 mg
Potassium 266 mg
N/A - data is not available
Nutrients Amount
Total Calories 97
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 3 g
Protein 4 g
Minerals
Calcium 120 mg
Potassium 266 mg
Sodium 47 mg
Copper 62 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 100 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 28 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025