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Fruit & Feta Salad

Fruit & Feta Salad

91 Ratings
91 Ratings
Recipe Image
Fruit & Feta Salad
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Ingredients

For the Vinaigrette:
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons olive oil
  • 1 dash black pepper
For the Salad:
  • 2 cups watermelon chunks
  • 2 cups cantaloupe chunks
  • 1/4 cup medium red onion, thinly sliced
  • 6 cups fresh spinach or arugula
  • 1/2 cup reduced-fat feta cheese crumbles
  • 1/4 cup pine nuts

Directions

  1. Whisk together vinaigrette ingredients.
  2. Toss with remaining ingredients and serve.
Source:

Produce for Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 221
Total Fat 15 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 223 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 155 mg
Iron 2 mg
Potassium 631 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 221
Total Fat 15 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 17 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 155 mg
Potassium 631 mg
Sodium 223 mg
Copper 246 mcg
Iron 2 mg
Magnesium 79 mg
Phosphorus 158 mg
Selenium 4 mcg
Zinc 2 mg
Vitamins
Vitamin A 391 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 227 mcg
Folate 117 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Vegetables 3/4 cups
Protein Foods 1/2 ounces
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025