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Garden Pan Bread

Garden Pan Bread

7 Ratings
7 Ratings
Recipe Image
Garden Pan Bread
Makes: 4 Servings
Total Cost: $$$$

The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime. Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation Get Fresh! Program.

Ingredients

  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup water
  • 1 tablespoon egg mix (or 1 egg)
  • 1/4 cup raisins
  • 1/4 cup walnuts, chopped
  • Nonstick cooking spray

Directions

  1. Preheat oven to 350 degrees F.
  2. In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
  3. In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
  4. Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
  5. Lightly spray medium-size skillet or baking pan with nonstick cooking spray.
  6. Spoon batter into skillet or baking pan.
  7. Bake for 18-20 minutes or until bead is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
  8. Cut into four equal slices and serve hot or cold.
Source:

A Harvest of Recipes with USDA Foods

Nutrition Information

Serving Size: 1 portion
Nutrients Amount
Total Calories 268
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 39 mg
Sodium 261 mg
Carbohydrates 48 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 6 mcg
Calcium 90 mg
Iron 2 mg
Potassium 381 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 268
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 39 mg
Carbohydrates 48 g
Dietary Fiber 4 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 90 mg
Potassium 381 mg
Sodium 261 mg
Copper 252 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 137 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mg
Vitamin D 6 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 72 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 28 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 2 ounces
Protein Foods 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025