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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

148 Ratings
148 Ratings
Recipe Image
Peanut Butter Banana Smoothie
Makes: 2 Servings
Total Cost: $$$$

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. 

Ingredients

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice

Directions

  1. Peel bananas, chop into small pieces and place in freezer until hard.
  2. Gather all ingredients and put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into 2 glasses. Serve right away.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 260
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 136 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 5 g
Protein 11 g
Vitamin D 2 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 260
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 5 g
Protein 11 g
Minerals
Sodium 136 mg
Vitamins
Vitamin A 85 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.9 mcg
Vitamin C 9 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 42 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 1/2 ounces
Dairy 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025