U.S. flag

An official website of the United States government

Pineapple Avocado Chicken Salad

Pineapple Avocado Chicken Salad

63 Ratings
63 Ratings
Recipe Image
Pineapple Avocado Chicken Salad
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 20 minutes

Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing.

Ingredients

  • 1 avocado (divided)
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 large red bell pepper (chopped)
  • 1/2 cup shredded carrots (about 2 carrots)
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast (about 8 oz.)
  • 4 6 1/2" whole wheat pita pockets (or 8-4" pita pockets)

Directions

  1. Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.

Notes

Serve with 8 oz non-fat milk

Source:

Produce for Better Health

Nutrition Information

Nutrients Amount
Total Calories 437
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 57 mg
Sodium 883 mg
Carbohydrates 60 g
Dietary Fiber 11 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 31 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 4 mg
Potassium 690 mg
N/A - data is not available
Nutrients Amount
Total Calories 437
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 14 mg
Cholesterol 57 mg
Carbohydrates 60 g
Dietary Fiber 11 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 31 g
Minerals
Calcium 51 mg
Potassium 690 mg
Sodium 883 mg
Copper 409 mcg
Iron 4 mg
Magnesium 102 mg
Phosphorus 350 mg
Selenium 56 mcg
Zinc 2 mg
Vitamins
Vitamin A 189 mcg RAE
Vitamin B6 0.9 mg
Vitamin B12 0.2 mcg
Vitamin C 80 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 27 mcg
Folate 95 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 13 mg
Choline 92 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 3/4 cups
Grains 4 ounces
Protein Foods 2 1/2 ounces
Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025