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Tropical Yogurt Pops

Tropical Yogurt Pops

110 Ratings
110 Ratings
Recipe Image
Tropical Yogurt Pops
Makes: 4 Servings
Total Cost: $$$$

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1/2 cup mango pieces (fresh or frozen)
  • 1/2 cup pineapple pieces (fresh, canned, or frozen)
  • 1/4 cup coconut water (optional)
  • 1 ice cube tray (or paper cups)

Directions

  1. Place all ingredients into blender.
  2. Blend on high until smooth.
  3. Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Total Calories 65
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 43 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 65
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 4 g
Minerals
Sodium 43 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025