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Very Berry Smoothie

Very Berry Smoothie

224 Ratings
224 Ratings
Recipe Image
Makes: 2 Servings
Total Cost: $$$$

This refreshing pineapple, banana and berry blend smoothie has 2 and 1/2 cups of fruit per serving. 

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1 1/2 cups ice

Directions

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Notes

Get an additional food group in your smoothie by adding 1 cup of spinach or kale.

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Total Calories 252
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 56 mg
Carbohydrates 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium N/A
Iron N/A
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 252
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars included 0 g
Protein 7 g
Minerals
Sodium 56 mg
Vitamins
Vitamin A 84 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mcg
Vitamin C 82 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 66 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 52 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 2 1/2 cups
Dairy 1/2 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025