U.S. flag

An official website of the United States government

Watermelon Gazpacho

Watermelon Gazpacho

247 Ratings
247 Ratings
Recipe Image
Watermelon Gazpacho
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 30 minutes

Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.

Ingredients

  • 4 cups cubed, seeded watermelon (divided)
  • 1 cucumber (peeled, coarsely chopped, divided)
  • 1 clove garlic (minced)
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped (optional)

Directions

  1. In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside.
  2. Process remaining ingredients in a food processor or blender until puréed.
  3. Transfer all ingredients to a large bowl and stir.
  4. Refrigerate until ready to serve.

Notes

Serving Suggestions: Serve with an 8 oz. glass of non-fat milk and whole-grain pita bread/chips with hummus.

Source:

Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 70
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 0 mg
Potassium 260 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 70
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 22 mg
Potassium 260 mg
Sodium 0 mg
Copper 110 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 31 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 47 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Vegetables 1/2 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025