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Peanut Stew

Peanut Stew

2 Ratings
2 Ratings
Recipe Image
image of Peanut Stew in a bowl
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 25 minutes
Preparation Time: 15 minutes

A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal. 

Ingredients

  • 1 yellow onion, diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato paste
  • 1 can (15 oz.) diced tomatoes
  • 4 cups low sodium vegetable broth
  • 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters (about 6 potatoes)
  • 2 cups kale, roughly chopped
  • 1/4 cup peanuts, chopped
  • 1 whole lime, zest and juice

Directions

  1. Wash hands with soap and water.
  2. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  3. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  4. Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
  5. Bring to a boil and add potatoes.
  6. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  7. Add kale, and continue to cook for 1-2 minutes,
  8. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

Notes

Yellow and red potatoes will stay fork tender in this stew. Russet potatoes will fall apart and get mushy.
 

Learn more about:

Source:

Created by Potatoes USA, a member of the MyPlate National Strategic Partnership Program

Nutrition Information

Nutrients Amount
Total Calories 248
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 448 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 10 g
Vitamin D N/A
Calcium 91 mg
Iron 2 mg
Potassium 97 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 248
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 2 g
Protein 10 g
Minerals
Calcium 91 mg
Potassium 97 mg
Sodium 448 mg
Copper 307 mcg
Iron 2 mg
Vitamins
Vitamin A 45 mcg RAE
Vitamin C 45 mg
Vitamin K 90 mcg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 2 ounces
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