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Pizza Meat Loaf

Pizza Meat Loaf

45 Ratings
45 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.

Ingredients

  • 1 pound ground turkey (85% lean)
  • 3/4 cup spaghetti sauce
  • 1/4 cup mozzarella cheese, part-skim
  • 1/2 cup green pepper (chopped)
  • 1/4 cup onion (minced)

Directions

  1. Wash hands with soap and water.
  2. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
  3. Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR -  Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
  4. Top cooked turkey with vegetables, spaghetti sauce, and cheese.
  5. Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.

Notes

Learn more about:

Source:

Ohio State University Cooperative Extension

Nutrition Information

Serving Size: 1/4 of meat loaf, 1/4 of recipe (199g)
Nutrients Amount
Total Calories 251
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 86 mg
Sodium 309 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 106 mg
Iron 2 mg
Potassium 416 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 251
Total Fat 16 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 15 mg
Omega 3 - DHA 8 mg
Cholesterol 86 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 106 mg
Potassium 416 mg
Sodium 309 mg
Copper 205 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 262 mg
Selenium 30 mcg
Zinc 3 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.4 mg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 16 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 8 mg
Choline 68 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 2 1/2 ounces
Dairy 1/4 cups

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