U.S. flag

An official website of the United States government

2-Step Chicken

2-Step Chicken

416 Ratings
416 Ratings
Recipe Image
2-Step Chicken
Makes: 4 Servings
Total Cost: $$$$

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

Ingredients

  • 1 tablespoon vegetable oil
  • 2 boneless chicken breasts
  • 1 can cream of chicken soup, reduced sodium (10.75 ounce)
  • 1/2 cup water

Directions

  1. Wash hands with soap and water.
  2. Heat oil in a skillet at a medium-high setting.
  3. Add chicken and cook for ten minutes.
  4. Remove chicken from pan and set aside.
  5. Stir the soup and water together in the skillet and heat it to a boil.
  6. Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.

Notes

This recipe uses reduced sodium cream of chicken soup.

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 chicken breast half, 1/4 of recipe
Nutrients Amount
Total Calories 154
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 45 mg
Sodium 476 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 17 g
Vitamin D N/A
Calcium 17 mg
Iron 1 mg
Potassium 152 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 154
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Cholesterol 45 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 17 mg
Potassium 152 mg
Sodium 476 mg
Iron 1 mg
Magnesium 19 mg
Phosphorus 131 mg
Zinc 1 mg
Vitamins
Vitamin C 0 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces

Write a review

I would make this dish for my family using less sodium

11/02/20

I would use a lower sodium soup

11/02/20
My family loves this - I put it in the crock pot and add carrots. Yummy served over brown rice.
08/09/18
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025