2-Step Chicken

394 Ratings

Makes: 4 Servings

Total Cost: $$$$

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

Ingredients

1 tablespoon vegetable oil
2 boneless chicken breasts
1 can (10 oz) cream of chicken soup
1/2 cup water

Directions

Heat oil in a skillet at a medium-high setting.
Add chicken and cook for ten minutes.
Remove chicken from pan and set aside.
Stir the soup and water together in the skillet and heat it to a boil.
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.

Notes

To lower sodium content, use reduced sodium cream of chicken soup.

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 chicken breast half, 1/4 of recipe

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Nutrients	Amount
Total Calories	181
Total Fat	10 g
Saturated Fat	2 g
Cholesterol	48 mg
Sodium	537 mg
Carbohydrates	5 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	0 mcg
Calcium	19 mg
Iron	1 mg
Potassium	164 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	181
Total Fat	10 g
Saturated Fat	2 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	5 mg
Omega 3 - DHA	10 mg
Cholesterol	48 mg
Carbohydrates	5 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	19 mg
Potassium	164 mg
Sodium	537 mg
Copper	125 mcg
Iron	1 mg
Magnesium	18 mg
Phosphorus	137 mg
Selenium	15 mcg
Zinc	1 mg
Vitamins
Vitamin A	36 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.2 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	7 mcg
Folate	4 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	7 mg
Choline	50 mg