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3-Can Chili

3-Can Chili

252 Ratings
252 Ratings
Recipe Image
3-Can Chili
Makes: 6 Servings
Total Cost: $$$$

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Ingredients

  • 1 can (15.5 oz) beans, low-sodium undrained (pinto, kidney, red, or black)
  • 1 can (15 oz) corn, drained (or 10-oz package of frozen corn)
  • 1 can (15 oz) crushed tomatoes, undrained
  • chili powder (to taste)

Directions

  1. Place the contents of all 3 cans into a pan.
  2. Add chili powder to taste.
  3. Stir to mix.
  4. Continue to stir over medium heat until heated thoroughly.
  5. Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 2 mg
Potassium 473 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 61 mg
Potassium 473 mg
Sodium 418 mg
Copper 196 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 126 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 57 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 36 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025