U.S. flag

An official website of the United States government

3-Can Chili

3-Can Chili

196 Ratings
196 Ratings
Recipe Image
3-Can Chili
Makes: 6 Servings
Total Cost: $$$$

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Ingredients

  • 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
  • 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
  • 1 can crushed tomatoes, undrained (15 ounces)
  • chili powder (to taste)

Directions

1. Place the contents of all 3 cans into a pan.
2. Add chili powder to taste.
3. Stir to mix.
4. Continue to stir over medium heat until heated thoroughly.
5. Refrigerate leftovers.

Notes

Information about:

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 2 mg
Potassium 473 mg
N/A - data is not available
Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 61 mg
Potassium 473 mg
Sodium 418 mg
Copper 196 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 126 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 57 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 36 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 1 1/2 ounces

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more