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Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

153 Ratings
153 Ratings
Recipe Image
Angel Food Pastry with Fresh Berries and Whipped Cream
Makes: 1 Servings
Total Cost: $$$$

Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.

Ingredients

  • 1 ounce angel food cake mix (3 tablespoons)
  • 1/8 cup yogurt, low-fat vanilla (2 Tablespoons)
  • 3 cups raspberries (about 3 )
  • 2 strawberries, sliced
  • 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons)

Directions

  1. Scoop 3 Tablespoons of angel food cake mix into a microwave-safe cup or mug.
  2. Add 2 Tablespoons of vanilla yogurt and stir.
  3. Place in the center of the microwave oven and microwave for 1 minute.
  4. Take out of microwave and let cool for 1 minute.
  5. Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.
  6. Dole 1 Tablespoon of whipped topping on top of the cake.
  7. Sprinkle raspberries around the angel cake and add sliced strawberries to top.
  8. Enjoy.

Notes

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Source:

Community Services for Autistic Adults and Children (CSAAC)

Nutrition Information

Serving Size: 1 Angel Food Pastry
Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 259 mg
Carbohydrates 34 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 10 g
Protein 4 g
Vitamin D 0 mcg
Calcium 108 mg
Iron 0 mg
Potassium 160 mg
N/A - data is not available
Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 34 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 10 g
Protein 4 g
Minerals
Calcium 108 mg
Potassium 160 mg
Sodium 259 mg
Copper 57 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 152 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups

Write a review

will be adding a 1?4 cup of chia seeds to the recipe to add fiber to the recipe.
02/13/18
its healthy and nutritious and when you take a bite you will love it
11/24/15
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025