U.S. flag

An official website of the United States government

Anytime Pizza

Anytime Pizza

511 Ratings
511 Ratings
Recipe Image
Anytime Pizza
Makes: 2 servings
Total Cost: $$$$

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
  • vegetable toppings (other, as desired, optional)
  • Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.
2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
3. Sprinkle with Italian seasonings as desired.
4. Return bread to toaster oven (or regular oven preheated to 350 degrees).
5. Heat until cheese melts.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 502 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Vitamin D N/A
Calcium 251
Iron 1
Potassium 335
N/A - data is not available
Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Minerals
Calcium 251
Potassium 335
Sodium 502 mg
Copper 160
Iron 1
Magnesium 29
Phosphorus 212
Selenium 11
Zinc 1
Vitamins
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 22 mg
Vitamin K 11 mcg
Folate 58 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Dairy 3/4 cups

Write a review

Very easy to make. The kids love it!
03/05/17
My younger brother discovered a similar--minus mushrooms--recipe when he was maybe 12. He's 75 now. We loved it, as pizzerias were close to non-existent at the time.
11/04/15
That was very helpful. Thanks
11/02/15
Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025