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Anytime Pizza

Anytime Pizza

569 Ratings
569 Ratings
Recipe Image
Anytime Pizza
Makes: 2 servings
Total Cost: $$$$

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

  • 1/4 mini baguette or Italian bread, about 9" long (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
  • other vegetable toppings (as desired, optional)
  • Italian seasoning (optional)

Directions

  1. Wash hands with soap and water.
  2. Toast the bread or English muffin until slightly brown.
  3. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
  4. Sprinkle with Italian seasonings as desired.
  5. Return bread to toaster oven (or regular oven preheated to 350 °F).
  6. Heat until cheese melts.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 502 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Vitamin D N/A
Calcium 251 mg
Iron 1 mg
Potassium 335 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Minerals
Calcium 251 mg
Potassium 335 mg
Sodium 502 mg
Copper 160 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 212 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin B6 0.2 mg
Vitamin B12 0.7 mg
Vitamin C 22 mg
Vitamin K 11 mcg
Folate 58 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Dairy 3/4 cups

Write a review

Very easy to make. The kids love it!
03/05/17
My younger brother discovered a similar--minus mushrooms--recipe when he was maybe 12. He's 75 now. We loved it, as pizzerias were close to non-existent at the time.
11/04/15
That was very helpful. Thanks
11/02/15
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