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Apple Salad with Sweet & Tangy Yogurt Dressing

Apple Salad with Sweet & Tangy Yogurt Dressing

47 Ratings
47 Ratings
Recipe Image
Ensalada de manzana II
Makes: 6 Servings
Total Cost: $$$$

Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.

Ingredients

  • 1 cup diced apple
  • 1 teaspoon lemon juice
  • 1/2 cup diced celery
  • 1/2 cup grated carrot
  • 1/2 cup raisins
  • 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup)

Directions

  1. Wash hands with soap and water. 
  2. Wash apples, celery, and carrots before dicing/grating.
  3. Toss apples with lemon juice.
  4. Add celery, carrot, and raisins.
  5. Fold yogurt into apple mixture.
  6. Cover. Chill for at least 1 hour before serving.
  7. Refrigerate leftovers.

Notes

Nutrition analysis was done using 1/2 cup low-fat vanilla yogurt.
Learn more about:

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe
Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 28 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 12 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 0 mg
Potassium 207 mg
N/A - data is not available
Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 12 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 49 mg
Potassium 207 mg
Sodium 28 mg
Copper 53 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 47 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 81 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025