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Applesauce Pancakes

Applesauce Pancakes

167 Ratings
167 Ratings
Recipe Image
Applesauce Pancakes
Makes: 6 Servings
Total Cost: $$$$

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.

Ingredients

  • 1 cup applesauce, unsweetened
  • 1/4 cup dry milk powder, non-fat instant
  • 1 cup water
  • 2 eggs
  • 1 tablespoon canola oil (or cooking oil of choice)
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder

Directions

  1. Wash hands with soap and water and clean food preparation area.
  2. In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
  3. Add flour, sugar, cinnamon, and baking powder.
  4. Stir until mixture has only small lumps.
  5. Place large skillet on medium-high heat.
  6. Spray skillet with non-stick cooking spray.
  7. Pour 1/2 cup batter onto skillet.
  8. Turn pancake when bubbles form on top of batter.
  9. Cook the other side for about 1 minute or until golden brown.
Source:

Tennessee State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe (150g)
Nutrients Amount
Total Calories 238
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 202 mg
Carbohydrates 43 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 7 g
Vitamin D 1 mcg
Calcium 144 mg
Iron 2 mg
Potassium 145 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 238
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Carbohydrates 43 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 7 g
Minerals
Calcium 144 mg
Potassium 145 mg
Sodium 202 mg
Copper 88 mcg
Iron 2 mg
Magnesium 16 mg
Phosphorus 138 mg
Selenium 20 mcg
Zinc 1 mg
Vitamins
Vitamin A 44 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 131 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 53 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 1/2 ounces
Protein Foods 1/2 ounces

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