U.S. flag

An official website of the United States government

Applesauce Pancakes

Applesauce Pancakes

136 Ratings
136 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.

Ingredients

  • 1 cup applesauce
  • 1/4 cup dry milk powder, non-fat instant
  • 1 cup water
  • 2 eggs
  • 1 tablespoon canola oil
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder

Directions

1. Wash hands and clean food preparation area.
2. In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
3. Add flour, sugar, cinnamon, and baking powder.
4. Stir until mixture has only small lumps.
5. Place large skillet on medium-high heat.
6. Spray skillet with non-stick cooking spray.
7. Pour 1/2 cup batter onto skillet.
8. Turn pancake when bubbles form on top of batter.
9. Cook the other side for about 1 minute or until golden brown.

Source:

Tennessee State University Cooperative Extension Service. Visit Web site.

Nutrition Information

Serving Size: 1/6 of recipe (150g)
Nutrients Amount
Total Calories 249
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 202 mg
Carbohydrates 46 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 6 g
Protein 7 g
Vitamin D 1 mcg
Calcium 144
Iron 2
Potassium 146
N/A - data is not available
Nutrients Amount
Total Calories 249
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Carbohydrates 46 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 6 g
Protein 7 g
Minerals
Calcium 144
Potassium 146
Sodium 202 mg
Copper 90
Iron 2
Magnesium 16
Phosphorus 138
Selenium 20
Zinc 1
Vitamins
Vitamin A 44 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 130 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 54 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 1/2 ounces
Protein Foods 1/2 ounces

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more