U.S. flag

An official website of the United States government

Avocado and Corn Salsa

Avocado and Corn Salsa

86 Ratings
86 Ratings
Recipe Image
Avocado and Corn Salsa
Makes: 5 Servings
Total Cost: $$$$

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.

Ingredients

  • 1 avocado (diced)
  • 3/4 cup Frozen corn kernels, thawed
  • 1/2 cup grape tomatoes, quartered
  • 1 tablespoon fresh cilantro, chopped
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt

Directions

1. Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

2. Chill one hour and then serve.

Notes

Learn more about:

Source:

Bronson Wellness Center

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 67
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 119 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 235 mg
N/A - data is not available
Nutrients Amount
Total Calories 67
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 6 mg
Potassium 235 mg
Sodium 119 mg
Copper 75 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 38 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today.

Learn more