U.S. flag

An official website of the United States government

Avocado and Corn Salsa

Avocado and Corn Salsa

90 Ratings
90 Ratings
Recipe Image
Avocado and Corn Salsa
Makes: 5 Servings
Total Cost: $$$$

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.

Ingredients

  • 1 avocado (diced)
  • 3/4 cup frozen corn kernels, thawed
  • 1/2 cup grape tomatoes, quartered
  • 1 tablespoon fresh cilantro, chopped
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl.
  3. Chill one hour and then serve.

Notes

Learn more about:

Source:

Bronson Wellness Center
Bronson Healthcare - Michigan

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 67
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 119 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 235 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 67
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 6 mg
Potassium 235 mg
Sodium 119 mg
Copper 75 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 38 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025