Baked Potatoes Primavera

66 Ratings

Makes: 4 servings

Total Cost: $$$$

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

Ingredients

4 potatoes (medium)
4 cups mixed vegetables (frozen)
1 1/4 cups sour cream, non-fat
1/2 teaspoon oregano (dried)
1/2 teaspoon basil (dried)
black pepper (to taste)

Directions

1. Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
2. Steam mixed vegetables until hot.
3. Mix the sour cream with the herbs and pepper.
4. Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.

Notes

Learn more about potatoes.

Source:

Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1 potato with 1/4 of topping, 1/4 of recipe (475g)

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Nutrients	Amount
Total Calories	342
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	7 mg
Sodium	189 mg
Carbohydrates	74 g
Dietary Fiber	13 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	12 g
Vitamin D	0 mcg
Calcium	177 mg
Iron	3 mg
Potassium	1312 mg

N/A - data is not available

Nutrients	Amount
Total Calories	342
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	7 mg
Carbohydrates	74 g
Dietary Fiber	13 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	12 g
Minerals
Calcium	177 mg
Potassium	1312 mg
Sodium	189 mg
Copper	398 mcg
Iron	3 mg
Magnesium	99 mg
Phosphorus	291 mg
Selenium	5 mcg
Zinc	2 mg
Vitamins
Vitamin A	446 mcg RAE
Vitamin B6	0.8 mg
Vitamin B12	0.2 mcg
Vitamin C	48 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	50 mcg
Folate	78 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.4 mg
Niacin	4 mg
Choline	85 mg