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Banana Oat Cookies

Banana Oat Cookies

86 Ratings
86 Ratings
Recipe Image
Banana Oat Cookies
Makes: 25 Small Cookies
Total Cost: $$$$

With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat.

Ingredients

  • 1 cup banana (mashed, use overripe banana)
  • 1/2 cup yogurt, low-fat plain
  • 1/4 cup water
  • 1 cup quick oats ((not "instant"))
  • raisins (1/2 cup, optional)
  • sunflower seeds (1/2 cup, optional)
  • cinnamon (optional)

Directions

  1. Wash hands with soap and water. Make sure utensils and counter top are clean.
  2. Preheat oven to 375 °F.
  3. Mix mashed bananas with yogurt and water.
  4. Add quick oats. Mix well.
  5. Add optional raisins or sunflower seeds if you wish and mix well.
  6. Add optional cinnamon to taste if you wish and mix well.
  7. The batter should be thick and easily to scoop with a spoon.
  8. Grease a baking sheet. Place a tablespoon of dough on the sheet, press lightly a make a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in the bowl.
  9. Bake at 375 °F for 20 minutes. Flip cookies over and return to oven to bake 15 minutes longer or until cookie are crisp.

Notes

Learn more about:

Source:

Adapted from University of Minnesota Cooperative Extension Service

Nutrition Information

Serving Size: 1 small cookie, 1/25 of recipe
Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 11 mg
Iron 0 mg
Potassium 55 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 11 mg
Potassium 55 mg
Sodium 4 mg
Copper 21 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 22 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

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