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Banana Walnut Oatmeal

Banana Walnut Oatmeal

132 Ratings
132 Ratings
Recipe Image
Banana Walnut Oatmeal
Makes: 4 servings
Total Cost: $$$$

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

Ingredients

  • 2/3 cup milk (non-fat, dry)
  • 1 dash salt
  • 2 3/4 cups water
  • 2 cups oats (quick cooking)
  • 2 bananas (very ripe, mashed)
  • 2 tablespoons 100% maple syrup
  • 2 tablespoons walnuts (chopped)

Directions

  1. Wash hands with soap and water.
  2. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
  3. Add oats and cook, stirring until creamy, 1 to 2 minutes.
  4. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Notes

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.

Learn more about:

Source:

USDA’S Collection of Nonfat Dry Milk (NDM) Recipes
USDA Food and Nutrition Service
Food Distribution Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 293
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 112 mg
Carbohydrates 54 g
Dietary Fiber 6 g
Total Sugars 20 g
Added Sugars included 6 g
Protein 10 g
Vitamin D 1 mcg
Calcium 182 mg
Iron 2 mg
Potassium 587 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 293
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 54 g
Dietary Fiber 6 g
Total Sugars 20 g
Added Sugars included 6 g
Protein 10 g
Minerals
Calcium 182 mg
Potassium 587 mg
Sodium 112 mg
Copper 276 mcg
Iron 2 mg
Magnesium 94 mg
Phosphorus 302 mg
Selenium 16 mcg
Zinc 2 mg
Vitamins
Vitamin A 83 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.5 mg
Vitamin C 6 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 34 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 43 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 1 1/2 ounces
Dairy 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025