U.S. flag

An official website of the United States government

Bean Enchiladas

Bean Enchiladas

255 Ratings
255 Ratings
Recipe Image
Enchiladas de Frijoles
Makes: 4 servings
Total Cost: $$$$

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

Ingredients

  • 4 cups pinto beans (2 cans, 15-ounce low-sodium cans or cooked)
  • 1/2 cup Monterey Jack cheese (reduced-fat)
  • 1 tablespoon chili powder
  • 8 flour tortillas (6 inch)
  • salsa (optional)

Directions

  1. Wash hands with soap and water.
  2. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
  3. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
  4. Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
  5. Roll tortillas to enclose mixture.
  6. Spray a 9x13 inch baking dish with nonstick cooking spray
  7. Place enchiladas, seam side down, into baking dish.
  8. Cover with foil and bake at 350 °F for 20 minutes or until heated through.
  9. Serve warm with salsa.
Source:

In the Kitchen with Chef Stephanie Green
Arizona Nutrition Network

Nutrition Information

Serving Size: 6" enchiladas, 1/4 of recipe (226g)
Nutrients Amount
Total Calories 375
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 8 mg
Sodium 825 mg
Carbohydrates 59 g
Dietary Fiber 11 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 271 mg
Iron 5 mg
Potassium 621 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 375
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Cholesterol 8 mg
Carbohydrates 59 g
Dietary Fiber 11 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 271 mg
Potassium 621 mg
Sodium 825 mg
Copper 390 mcg
Iron 5 mg
Magnesium 77 mg
Phosphorus 302 mg
Selenium 22 mcg
Zinc 2 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 8 mcg
Folate 145 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 44 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 2 ounces
Protein Foods 4 ounces
Dairy 1/4 cups

Write a review

Fun to make and really tasty.

05/24/22
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025