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Beef and Bean Chile Verde

Beef and Bean Chile Verde

153 Ratings
153 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Ingredients

  • 2/3 pound ground beef (90% lean)
  • 1 bell pepper, large (chopped)
  • 1 onion, large (chopped)
  • 6 garlic cloves (chopped)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 can diced tomatoes, low-sodium (14.5 ounces)
  • 1 3/4 cups green salsa (or enchilada sauce, 1-16 ounce jar)
  • 1 can pinto or kidney beans (rinsed and drained, 15 ounces)

Directions

1. Place meat, bell pepper, tomatoes, and onion in large sauce pan, . Heat on medium 8-10 minutes, stirring frequently until the meat is browned; drain fat.
2. Add garlic, chili powder and cumin, cook until fragrant (15 seconds).
3. Stir in salsa and bring to a boil.
4. Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
5. Add beans and cook until heated.
 

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 216
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 623 mg
Carbohydrates 26 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 82 mg
Iron 4 mg
Potassium 812 mg
N/A - data is not available
Nutrients Amount
Total Calories 216
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 31 mg
Carbohydrates 26 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 82 mg
Potassium 812 mg
Sodium 623 mg
Copper 307 mcg
Iron 4 mg
Magnesium 66 mg
Phosphorus 225 mg
Selenium 13 mcg
Zinc 3 mg
Vitamins
Vitamin A 37 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.1 mcg
Vitamin C 40 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 18 mcg
Folate 110 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 64 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 2 1/2 ounces

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