U.S. flag

An official website of the United States government

Beef Pozole Soup

Beef Pozole Soup

73 Ratings
73 Ratings
Recipe Image
Beef Pozole Soup
Makes: 10 servings
Total Cost: $$$$

This savory soup is full of tomatoes, beef, hominy, and cilantro, that will quickly become a favorite in your home.

Ingredients

  • 32 ounces lean beef (2 pounds, cubed)
  • 1 tablespoon olive oil
  • 1 onion (large)
  • 1 garlic clove (finely chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup cilantro
  • 1 can stewed tomatoes (15 ounces, low sodium)
  • 2 ounces tomato paste
  • 1 can hominy (1 lb. 13 ounce can)

Directions

  1. Wash hands with soap and water.
  2. In a large pot, heat oil. Brown beef cubes.
  3. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
  4. Cover pot and cook over low heat until meat is tender.
  5. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  6. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Notes

Skinless, boneless chicken breasts may be used instead of beef cubes.

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup prepared soup, 1/10 of recipe (238g)
Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 95 mg
Sodium 428 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 30 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 4 mg
Potassium 425 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 1 mg
Cholesterol 95 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 30 g
Minerals
Calcium 36 mg
Potassium 425 mg
Sodium 428 mg
Copper 211 mcg
Iron 4 mg
Magnesium 36 mg
Phosphorus 245 mg
Selenium 27 mcg
Zinc 9 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 2.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 40 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 115 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounce
Protein Foods 3 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025