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Berries with Banana Cream

Berries with Banana Cream

109 Ratings
109 Ratings
Recipe Image
Berries with Banana Cream
Makes: 4 Servings
Total Cost: $$$$

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana (ripe)
  • 1/2 ounce fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
  3. Wash and slice strawberries.
  4. Top the berries with the yogurt banana mixture.
  5. Top with honey and cinnamon.

Notes

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 235 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 235 mg
Sodium 15 mg
Copper 57 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025