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Berries with Banana Cream

Berries with Banana Cream

89 Ratings
89 Ratings
Recipe Image
Makes: 4 Servings
Total Cost: $$$$

Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana (ripe)
  • 1/2 us fluid ounce fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1 teaspoon cinnamon (dash)

Directions

1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
2. Wash and slice berries.
3. Top the berries with the yogurt banana mixture.
4. Top with honey and cinnamon.
 

Source:

Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 236 mg
N/A - data is not available
Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 236 mg
Sodium 15 mg
Copper 56 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025