Black Bean Burrito
Recipe Image
Makes:
4
servings
Total Cost:
$$$$
The protein and fiber in this bean, vegetable, and yogurt breakfast burrito make great additions to your morning meal.
Ingredients
- 1 1/3 cups black beans (cooked, mashed (or low-soodium canned) or use canned vegetarian refried beans)
- 1 teaspoon canola oil
- 4 tortillas, corn
- 2 tablespoons onion (chopped)
- 1/2 cup tomatoes (chopped)
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro (chopped)
Directions
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Healthy Recipes
Michigan Department of Community Health
