U.S. flag

An official website of the United States government

The Bosnian Pot

The Bosnian Pot

25 Ratings
25 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 Servings
Total Cost: $$$$

This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.

Ingredients

  • 2 1/4 pounds beef, cubed
  • 1 head cabbage
  • 2 1/2 carrots (can use 2-3)
  • 3 1/2 tomatoes, large
  • 3 1/2 potatoes, large
  • 2 medium onions
  • 2 garlic cloves, sliced (or more)
  • 2 green peppers
  • 1/2 tablespoon cooking oil
  • 1/2 tablespoon vinegar
  • salt and pepper (to taste, optional)

Directions

1. Dice all the vegetables.
2. Combine with the meat and seasonings in a large pot.
3. Add enough water to completely cover the mixture and add the oil and vinegar.
4. Cook, covered, for two to three hours on low heat until everything is well done.

Notes

Suggest serving with pita bread.
Bosnian cuisine contains lots of fresh produce. Tomatoes, peppers, carrots, and beans are common in everyday menus.
To reduce cost, frozen and/or canned vegetables can be substituted for fresh vegetables.
Note: Modification to NDSU recipe (PDF | 2.23 MB) includes making salt and pepper optional.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine.
North Dakota State University Extension Service.
Recipe on p. 4.

Nutrition Information

Serving Size: 1/10 of recipe (411g)
Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 64 mg
Sodium 74 mg
Carbohydrates 36 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 84 mg
Iron 4 mg
Potassium 1160 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 64 mg
Carbohydrates 36 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 26 g
Minerals
Calcium 84 mg
Potassium 1160 mg
Sodium 74 mg
Copper 305 mcg
Iron 4 mg
Magnesium 69 mg
Phosphorus 264 mg
Selenium 23 mcg
Zinc 6 mg
Vitamins
Vitamin A 163 mcg RAE
Vitamin B6 0.9 mg
Vitamin B12 1.6 mcg
Vitamin C 90 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 82 mcg
Folate 88 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 115 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 3/4 cups
Protein Foods 2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025