Broccoli Salad

Broccoli Salad

96 Ratings

Makes: 8 servings

Total Cost: $$$$

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Ingredients

6 cups broccoli (chopped)
1 cup raisins
1 red onion (medium, peeled and diced)
2 tablespoons sugar
8 bacon slices (8 slices, cooked and crumbled, optional)
2 tablespoons lemon juice
3/4 cup mayonnaise, low-fat

Directions

1. Combine all ingredients in a medium bowl.
2. Mix well.
3. Chill for 1 to 2 hours.
4. Serve.

Notes

Learn more about:
- Broccoli
- Onions
- Lemons

Source:

Arizona Nutrition Network, Healthy Lifestyles 2003
In the Kitchen with Chef Stephanie Green

Nutrition Information

Serving Size: 1/8 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	174
Total Fat	9 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	198 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Total Sugars	16 g
Added Sugars included	3 g
Protein	3 g
Vitamin D	0 mcg
Calcium	44 mg
Iron	1 mg
Potassium	375 mg

N/A - data is not available

Nutrients	Amount
Total Calories	174
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	6 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	7 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Total Sugars	16 g
Added Sugars included	3 g
Protein	3 g
Minerals
Calcium	44 mg
Potassium	375 mg
Sodium	198 mg
Copper	100 mcg
Iron	1 mg
Magnesium	22 mg
Phosphorus	69 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	22 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	62 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	79 mcg
Folate	46 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	17 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	1 cups

I used this at program last year and it has been requested again!

11/05/08

Might reduce the amount of onion, but the flavor was great!

10/23/07

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025