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Cabbage Comfort

Cabbage Comfort

171 Ratings
171 Ratings
Recipe Image
Cabbage Comfort
Makes: 4 servings
Total Cost: $$$$

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

Ingredients

  • 1 onion (sliced)
  • 1 teaspoon vegetable oil
  • 4 1/2 cups cabbage (sliced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon caraway seeds

Directions

  1. Heat oil in a large saute pan.
  2. Saute onion over medium heat, until light brown, about 5 to 6 minutes.
  3. Add sliced cabbage, salt, black pepper, and caraway seeds.
  4. Stir and cook for 30 minutes.
  5. Serve immediately.

Notes

Learn more about:
- Cabbage
- Onions

Source:

National Cancer Institute (NCI), 5-A-Day.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 43
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 161 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 1 mg
Potassium 183 mg
N/A - data is not available
Nutrients Amount
Total Calories 43
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 42 mg
Potassium 183 mg
Sodium 161 mg
Copper 32 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 32 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 31 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 61 mcg
Folate 39 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups

Write a review

This was quick and easy to prepare and very good. The whole family liked it. I often saute cabbage but have never added caraway seeds which changed the flavor of the dish.
03/03/08
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025