U.S. flag

An official website of the United States government

Cherry Salad

Cherry Salad

2 Ratings
2 Ratings
Recipe Image
fruit salad with cherries, grapes, melons, and flaked coconut
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.

Ingredients

  • 1/2 cup pitted and halved sweet cherries
  • 1 cup cubed cantaloupe
  • 1 cup halved green grapes
  • 1 medium banana, peeled and sliced
  • 1/4 cup orange juice (juice from 1/2 orange)
  • ¼ cup flaked coconut (optional)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together the cut fruit.
  3. Pour orange juice over fruit and stir in coconut, if desired.

Notes

Try using different types of melon or grapes.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 85
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 0 mg
Potassium 358 mg
N/A - data is not available
Nutrients Amount
Total Calories 85
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 13 mg
Potassium 358 mg
Sodium 8 mg
Copper 106 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 27 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 72 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025