U.S. flag

An official website of the United States government

Chickpea Dip

Chickpea Dip

69 Ratings
69 Ratings
Recipe Image
Chickpea Dip
Makes: 4 servings
Total Cost: $$$$

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients

  • 3 garlic cloves
  • 1/4 cup yogurt (plain, low-fat)
  • 1 tablespoon lemon juice (fresh)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 can chickpeas (19oz, drained garbanzo beans)

Directions

1. Put all ingredients into a food processor and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.
 

Notes

Learn more about:
- Garlic
- Lemons

Source:

More Matters Recipes
US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/4 of recipe (158g)
Nutrients Amount
Total Calories 155
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 333 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 68 mg
Iron 2 mg
Potassium 274 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 68 mg
Potassium 274 mg
Sodium 333 mg
Copper 198 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 138 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 72 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 37 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 1 1/2 ounces

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025