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Chickpea Dip

Chickpea Dip

72 Ratings
72 Ratings
Recipe Image
Chickpea Dip
Makes: 4 servings
Total Cost: $$$$

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients

  • 3 garlic cloves
  • 1/4 cup yogurt, plain, fat-free
  • 1 tablespoon lemon juice, fresh
  • 1 teaspoon olive oil (or cooking oil of choice)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1 can (19 oz) chickpeas, low-sodium, drained (garbanzo beans)

Directions

  1. Wash hands with soap and water.
  2. Put all ingredients into a food processor and blend until smooth.
  3. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Notes

Learn more about:

Source:

More Matters Recipes
US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 117
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 298 mg
Carbohydrates 17 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 209 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 117
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 73 mg
Potassium 209 mg
Sodium 298 mg
Copper 174 mcg
Iron 1 mg
Magnesium 33 mg
Phosphorus 113 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0.1 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 28 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 2 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025