U.S. flag

An official website of the United States government

Chili and Spice Seasoning

Chili and Spice Seasoning

199 Ratings
199 Ratings
Recipe Image
Chili and Spice Seasoning
Makes: 7 servings
Total Cost: $$$$

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

Ingredients

  • 1/4 tablespoon paprika
  • 2 tablespoons oregano (dried, crushed)
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper (black)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dry mustard

Directions

1. Mix together all ingredients. Store in airtight container.

Source:

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 1 Tbsp
Nutrients Amount
Total Calories 19
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 34 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 1 mg
Potassium 128 mg
N/A - data is not available
Nutrients Amount
Total Calories 19
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 28 mg
Potassium 128 mg
Sodium 34 mg
Copper 49 mcg
Iron 1 mg
Magnesium 12 mg
Phosphorus 20 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025