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Chili and Spice Seasoning

Chili and Spice Seasoning

199 Ratings
199 Ratings
Recipe Image
Chili and Spice Seasoning
Makes: 7 servings
Total Cost: $$$$

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

Ingredients

  • 1/4 tablespoon paprika
  • 2 tablespoons oregano (dried, crushed)
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper (black)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dry mustard

Directions

  1. Wash hands with soap and water.
  2. Mix together all ingredients. Store in airtight container.
Source:

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 1 Tbsp
Nutrients Amount
Total Calories 9
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 32 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 9
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 19 mg
Potassium 45 mg
Sodium 32 mg
Copper 23 mcg
Iron 1 mg
Magnesium 6 mg
Phosphorus 8 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025