Chili and Spice Seasoning

Chili and Spice Seasoning

199 Ratings

Chili and Spice Seasoning

Makes: 7 servings

Total Cost: $$$$

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

Ingredients

1/4 tablespoon paprika
2 tablespoons oregano (dried, crushed)
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon pepper (black)
1/2 teaspoon cayenne pepper
1/2 teaspoon dry mustard

Directions

1. Mix together all ingredients. Store in airtight container.

Source:

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

Nutrition Information

Serving Size: 1 Tbsp

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Nutrients	Amount
Total Calories	19
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	34 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	28 mg
Iron	1 mg
Potassium	128 mg

N/A - data is not available

Nutrients	Amount
Total Calories	19
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	28 mg
Potassium	128 mg
Sodium	34 mg
Copper	49 mcg
Iron	1 mg
Magnesium	12 mg
Phosphorus	20 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	111 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	10 mcg
Folate	5 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	3 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025