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Chili Popcorn

Chili Popcorn

109 Ratings
109 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.

Ingredients

  • 4 cups popped corn
  • 1 tablespoon margarine (melted)
  • 1 teaspoon chili powder
  • teaspoon garlic powder (dash)

Directions

1. Mix popcorn and margarine in a bowl.
2. Mix seasonings thoroughly and sprinkle over popcorn. Mix well.
3. Serve immediately and enjoy with family and friends.

Source:

USDA, Food and Nutrition Service (FNS), Eat Smart. Play Hard.™

Nutrition Information

Serving Size: 1/4 of recipe (13g)
Nutrients Amount
Total Calories 92
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 167 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 35 mg
N/A - data is not available
Nutrients Amount
Total Calories 92
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 3 mg
Potassium 35 mg
Sodium 167 mg
Copper 25 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 24 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 40 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces

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Used in several youth classes during the school year. Most kids preffered this recipe to the cinnamon popcorn.
07/31/12
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