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Chili Tomato Beefy Macaroni

Chili Tomato Beefy Macaroni

2 Ratings
2 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 30 minutes
Preparation Time: 10 minutes

This macaroni, tomato, and beef dish is seasoned with the Eating Smart Seasoning Mix.

Ingredients

  • 3/4 pound ground beef
  • 1 1/2 cups water
  • 1 cup uncooked macaroni
  • 1 can (15 oz) diced tomatoes (NOT drained)
  • 2 teaspoons chili powder (optional)
  • 1/2 cup Eating Smart Seasoning Mix
  • 2 ounces cheddar cheese, shredded (1/2 cup shredded)

Directions

  1. Wash hands with soap and water.
  2. Collect, shred, and measure all ingredients before starting to prepare the recipe.
  3. Brown ground beef over medium heat in a large skillet. Remove the skillet from the heat. Remove excess fat by pushing the beef to one side, then tilting the skillet in the opposite direction so the liquid fat pools away from the beef. Use a large spoon to remove the liquid fat from the pan. Discard the fat in the trash can.
  4. Put the skillet back on the heat. Add water, macaroni, tomatoes, chili powder (if using), and seasoning mix to the skillet, and combine with the beef.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 20 minutes or until macaroni is tender.
  6. Taste, and add a small amount of salt if desired.
  7. Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.
  8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Be creative! Try using whole grain pasta. Add chopped vegetables such as green pepper or onion in step #3.

Notes

The Eating Smart Seasoning Mix is used in two recipes in the Eating Smart • Being Active Let’s Cook! Cookbook. Store any leftover mix in a sealable plastic bag or container in a cabinet with other spices until ready to use.   

Learn more about:

Source:

Eating Smart, Being Active Let’s Cook!
Colorado State University Extension

Nutrition Information

Serving Size: 1 Cup
Nutrients Amount
Total Calories 341
Total Fat 15 g
Saturated Fat 7 g
Cholesterol 70 mg
Sodium 317 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 167 mg
Iron 4 mg
Potassium 501 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 341
Total Fat 15 g
Saturated Fat 7 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 70 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 167 mg
Potassium 501 mg
Sodium 317 mg
Copper 205 mcg
Iron 4 mg
Magnesium 45 mg
Phosphorus 275 mg
Selenium 35 mcg
Zinc 5 mg
Vitamins
Vitamin A 81 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.9 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 102 mcg DFE
Thiamin 0.8 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 66 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025