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Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

63 Ratings
63 Ratings
Recipe Image
Makes: 6 servings
Total Cost: $$$$

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.

Ingredients

  • 1 cantaloupe (peeled, seeded, and cubed)
  • 2 cups orange juice
  • 1 tablespoon lime juice (fresh)
  • 1/4 teaspoon cinnamon (ground)

Directions

1. Wash hands with soap and warm water.
2. Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
3. Cover with lid and blend until smooth. Transfer to large bowl.
4. Stir in lime juice, cinnamon, and remaining orange juice.
5. Cover, and refrigerate for at least one hour.
6. Serve chilled.
 

Notes

Learn more about:
- Cantaloupe
- Lemons
- Limes

Source:

Arizona Nutrition Network, Champions for Change Recipes

Nutrition Information

Serving Size: 1/6 of recipe (177g)
Nutrients Amount
Total Calories 69
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 16 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 414 mg
N/A - data is not available
Nutrients Amount
Total Calories 69
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 414 mg
Sodium 16 mg
Copper 75 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 164 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 76 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 44 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups

Write a review

A friend sent me this recipe because both of us are on a low-fat, low sodium diets. It was simply delicious. I made it the night before and poured it into a refrigerated container and took it to work with me. I sipped on it all thru the day - it was a cool, refreshing drink that kept me cool. I also had some before bedtime to tide me over till morning. It was better than eating something else.
03/10/13
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