U.S. flag

An official website of the United States government

Cinnamon Raisin Almond Balls

Cinnamon Raisin Almond Balls

28 Ratings
28 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$

Throw cinnamon, raisins, and almonds together into a food processor and you have an easy and yummy breakfast on the go.

Ingredients

  • 1 cup almonds
  • 1 cup raisins
  • 1 teaspoon cinnamon

Directions

1. Rinse the raisins and almonds with water.
2. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or bar shapes.

Source:

University of Wyoming Cent$ible Nutrition Program http://www.uwyo.edu/cnp/

Nutrition Information

Serving Size: 1 ball
Nutrients Amount
Total Calories 232
Total Fat 15 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 91 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 93 mg
Iron 1 mg
Potassium 366 mg
N/A - data is not available
Nutrients Amount
Total Calories 232
Total Fat 15 g
Saturated Fat 1 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 93 mg
Potassium 366 mg
Sodium 91 mg
Copper 328 mcg
Iron 1 mg
Magnesium 80 mg
Phosphorus 147 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 7 mg
Vitamin K 1 mcg
Folate 8 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Protein Foods 2 ounces

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more