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Classic Macaroni and Cheese

Classic Macaroni and Cheese

84 Ratings
84 Ratings
Recipe Image
Classic Macaroni and Cheese
Makes: 8 servings
Total Cost: $$$$

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

Ingredients

  • 2 cups macaroni
  • 1/2 cup onion (chopped)
  • 1/2 cup evaporated milk, non-fat
  • 1 large egg (beaten)
  • 1/4 teaspoon black pepper
  • 1 1/4 cups cheese, finely shredded sharp cheddar, lowfat
  • 2 sprays of cooking oil spray

Directions

  1. Wash hands with soap and water.
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350 °F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Notes

Learn more about:

Source:

Heart Healthy Home Cooking: African American Style
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1/2 cup, 1/8 of recipe
Nutrients Amount
Total Calories 170
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 137 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 131 mg
Iron 1 mg
Potassium 121 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 170
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 28 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 131 mg
Potassium 121 mg
Sodium 137 mg
Copper 88 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 174 mg
Selenium 24 mcg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 94 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 30 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Dairy 1/4 cups

Write a review

Great start -- experiment with herbs, leftover ham or chicken, tomatoes.
10/23/07
I would omit the onions. I had recipents comment the onion was not a good combination taste with the mac and cheese.
06/05/06
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025