U.S. flag

An official website of the United States government

Corn and Green Chili Salad

Corn and Green Chili Salad

476 Ratings
476 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$
Cook Time: 10 minutes

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.

Ingredients

  • 2 cups corn (frozen and thawed)
  • 1 can diced tomatoes with green chilies (10 ounce)
  • 1/2 tablespoon vegetable oil
  • 1 tablespoon lime juice
  • 1/3 cup green onion (sliced)
  • 2 tablespoons cilantro (fresh chopped)

Directions

1. Combine all ingredients in a medium bowl.
2. Mix well.
 

Notes

Source:

California Department of Health Services, Healthy Latino Recipes: Made with Love
California Latino 5-a-Day Campaign

Nutrition Information

Serving Size: 1/4 of recipe (168g)
Nutrients Amount
Total Calories 96
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 297 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 314 mg
N/A - data is not available
Nutrients Amount
Total Calories 96
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 23 mg
Potassium 314 mg
Sodium 297 mg
Copper 114 mcg
Iron 1 mg
Magnesium 38 mg
Phosphorus 82 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Folate 45 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups

Write a review

you can also use a whole jar or portion of the green chilies with a whole can of diced tomatoes

09/30/20
This recipe is delicious! I love the fresh cilantro in it!
08/28/12
Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more