Corn and Green Chili Salad

Corn and Green Chili Salad

476 Ratings

Makes: 4 servings

Total Cost: $$$$

Cook Time: 10 minutes

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.

Ingredients

2 cups corn (frozen and thawed)
1 can diced tomatoes with green chilies (10 ounce)
1/2 tablespoon vegetable oil
1 tablespoon lime juice
1/3 cup green onion (sliced)
2 tablespoons cilantro (fresh chopped)

Directions

1. Combine all ingredients in a medium bowl.
2. Mix well.

Notes

Learn more about:
- Onions
- Corn
- Limes
- Tomatoes

Source:

California Department of Health Services, Healthy Latino Recipes: Made with Love
California Latino 5-a-Day Campaign

Nutrition Information

Serving Size: 1/4 of recipe (168g)

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Nutrients	Amount
Total Calories	96
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	297 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	23 mg
Iron	1 mg
Potassium	314 mg

N/A - data is not available

Nutrients	Amount
Total Calories	96
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	23 mg
Potassium	314 mg
Sodium	297 mg
Copper	114 mcg
Iron	1 mg
Magnesium	38 mg
Phosphorus	82 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	27 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	12 mg
Vitamin D	0 mcg
Folate	45 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	2 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables

1 cups

I love the fresh cilantro in it. <a href="http://www.wikistarbio.com">wiki</a>

10/07/20

you can also use a whole jar or portion of the green chilies with a whole can of diced tomatoes

09/30/20

This recipe is delicious! I love the fresh cilantro in it!

08/28/12

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025