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Crunchy Berry Parfait

Crunchy Berry Parfait

159 Ratings
159 Ratings
Recipe Image
Makes: 1 Parfait
Total Cost: $$$$
Preparation Time: 7 minutes

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

Ingredients

  • 1/2 cup yogurt, non-fat vanilla
  • 1 cup blueberries or strawberries (fresh or frozen thawed)
  • 1/2 cup low-fat granola (or crunchy cereal)

Directions

1. Spoon yogurt into glass, then top with fruit and granola.
 

Notes

- Can use fortified soy yogurt
- 1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
- Frozen berries used for costing.

Learn more about:
- Blueberries
- Strawberries

Source:

Saint Joseph College SNAP-Ed Nutrition Education Team (NET

Nutrition Information

Serving Size: 1 parfait
Nutrients Amount
Total Calories 396
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 197 mg
Carbohydrates 86 g
Dietary Fiber 7 g
Total Sugars 50 g
Added Sugars included 26 g
Protein 11 g
Vitamin D 2 mcg
Calcium 217 mg
Iron 3 mg
Potassium 486 mg
N/A - data is not available
Nutrients Amount
Total Calories 396
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 86 g
Dietary Fiber 7 g
Total Sugars 50 g
Added Sugars included 26 g
Protein 11 g
Minerals
Calcium 217 mg
Potassium 486 mg
Sodium 197 mg
Copper 471 mcg
Iron 3 mg
Magnesium 68 mg
Phosphorus 294 mg
Selenium 13 mcg
Zinc 5 mg
Vitamins
Vitamin A 260 mcg RAE
Vitamin B6 2.4 mg
Vitamin B12 7.3 mcg
Vitamin C 17 mg
Vitamin D 2 mcg
Vitamin E 2 mg
Vitamin K 29 mcg
Folate 776 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.8 mg
Niacin 6 mg
Choline 38 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups
Grains 1 ounces
Dairy 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025