U.S. flag

An official website of the United States government

Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

355 Ratings
355 Ratings
Recipe Image
Ensalada de Pepino con Tomate
Makes: 4 servings
Total Cost: $$$$

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Ingredients

  • 2 cups cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup onion (chopped sweet)
  • 2 cups couscous or rice, cooked
  • 2 teaspoons dill weed (chopped dried or fresh)
  • 1/2 cup Italian salad dressing, low-fat

Directions

  1. Wash hands with soap and water.
  2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
  3. Chill for 1 hour.
  4. Serve.

Notes

Learn more about:

Source:

Don’t Play With Your Food: Spring and Summer Cookbook
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 137
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 252 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 1 mg
Potassium 304 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 137
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 36 mg
Potassium 304 mg
Sodium 252 mg
Copper 121 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 52 mg
Selenium 22 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 19 mcg
Folate 32 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1 ounce

Write a review

Ijhave been using this recipe for years and it always a crowd pleaser!
09/28/11
Great taste, easy to make. We are using the recipe at our Farmers Markets and in our Cook It Quick newsletter.
06/28/11
A light an refreshing salad. Delicious!
01/03/08
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025