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Curried Potatoes with Red Lentils

Curried Potatoes with Red Lentils

49 Ratings
49 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Lentils and spices add protein and flavor to this mixed potato dish.

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon butter (or more oil)
  • 1 small onion, chopped
  • 2 cloves garlic, crushed (use 2-3 garlic cloves)
  • 1 sweet potato, medium peeled and cut into 1/2-inch pieces (use a dark-fleshed potatoes)
  • 2 potatoes, yellow, cut into 1/2-inch pieces (use thin-skinned potatoes, such as Yukon Gold)
  • 1 tablespoon ginger, fresh grated
  • 1 tablespoon curry paste (or curry powder)
  • 1/2 cup dried red lentils
  • 2 cups vegetable stock (or chicken stock), low-sodium
  • chopped fresh cilantro, divided (1/2 cup, optional)
  • 1 cup coconut milk, light
  • 2 teaspoons lime juice
  • salt (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. In large, heavy skillet, heat the oil and butter over medium-high heat. When the butter melts and foam subsides, sauté the onion for 3-4 minutes, until soft and starting to turn golden.
  3. Add the garlic and potatoes and cook for another 3-4 minutes until the potatoes are starting to turn golden on the edges.
  4. Add the ginger and curry paste and cook for another minute.
  5. Add the lentils, cilantro (optional), vegetable stock, and coconut milk. Stir to combine well and reduce the heat to a simmer.
  6. Cover and cook, stirring occasionally, for 30 minutes, or until the potatoes are tender. Add a little water, stock, or coconut milk if it gets too thick.
  7. Add the lime juice and season with salt (optional). Serve hot.

Notes

Curry powder used for recipe costing and nutrition analysis.

Learn more about:

Source:

The Big Book of Lentils Cookbook
Canadian Lentils

Nutrition Information

Serving Size: 1/6 of recipe (259g)
Nutrients Amount
Total Calories 204
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 5 mg
Sodium 117 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D N/A
Calcium 34 mg
Iron 2 mg
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 204
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 5 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 34 mg
Sodium 117 mg
Iron 2 mg
Vitamins
Vitamin C 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025