U.S. flag

An official website of the United States government

Curry Vegetable Dip

Curry Vegetable Dip

53 Ratings
53 Ratings
Recipe Image
MyPlate Kitchen
Makes: 16 servings
Total Cost: $$$$

Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.

Ingredients

  • 1 cup yogurt (plain, low-fat)
  • 1/4 cup carrot (shredded)
  • 2 tablespoons green onion (minced)
  • 1 tablespoon salad dressing (mayonnaise-type)
  • 1 teaspoon sugar
  • 1/4 teaspoon curry powder
  • 1 dash pepper

Directions

1. Mix ingredients in a bowl.
2. Chill.
3. Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.
 

Notes

Learn more about:
- Carrots
- Onions

Source:

USDA Food and Nutrition Service, Pyramid Snacks

Team Nutrition

Nutrition Information

Serving Size: 1/3 cup (70g)
Nutrients Amount
Total Calories 15
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 20 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 0 mg
Potassium 41 mg
N/A - data is not available
Nutrients Amount
Total Calories 15
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 27 mg
Potassium 41 mg
Sodium 20 mg
Copper 3 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 23 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more