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Delicious Tacos

Delicious Tacos

29 Ratings
29 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.

Ingredients

  • 1 cup mushrooms
  • 1/2 red pepper, medium
  • 1/2 onion
  • 1 tablespoon jalapeno pepper
  • 1 clove garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon table salt
  • 4 corn tortilla, medium
Optional: cilantro and tomato to garnish

Directions

1. Saute onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Saute for 2 minutes.
2. Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.
 

Notes

Learn more about:

Source:

Make Every Day A Healthy Snack Day
Alameda County Public Health Department

Nutrition Information

Serving Size: 1 taco
Nutrients Amount
Total Calories 69
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 304 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 163 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 69
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 27 mg
Potassium 163 mg
Sodium 304 mg
Copper 109 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 100 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounce

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025