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Delicious Tacos

Delicious Tacos

31 Ratings
31 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.

Ingredients

  • 1 cup mushrooms
  • 1/2 red pepper, medium
  • 1/2 onion
  • 1 tablespoon jalapeno pepper
  • 1 clove garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon table salt
  • 4 corn tortilla, medium
Optional: cilantro and tomato to garnish

Directions

  1. Wash hands with soap and water.
  2. Sauté onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Sauté for 2 more minutes.
  3. Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.

Notes

Learn more about:

Source:

Make Every Day A Healthy Snack Day
Alameda County Public Health Department

Nutrition Information

Serving Size: 1 taco
Nutrients Amount
Total Calories 69
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 304 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 163 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 69
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 27 mg
Potassium 163 mg
Sodium 304 mg
Copper 109 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 100 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounce

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025