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Dutch Green Beans

Dutch Green Beans

74 Ratings
74 Ratings
Recipe Image
Dutch Green Beans
Makes: 4 servings
Total Cost: $$$$

Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.

Ingredients

  • 1 can green beans, low-sodium (14.5 ounces)
  • 1/4 cup brown sugar
  • 1 teaspoon cornstarch
  • 1/3 cup vinegar
  • 1 onion (small, sliced)

Directions

  1. Wash hands with soap and water.
  2. Drain the beans, and save the liquid from the can in small bowl.
  3. Pour 1/2 cup bean liquid into the saucepan.
  4. Add the cornstarch in the bean liquid. Stir well.
  5. Add the vinegar and brown sugar.
  6. Put on medium heat and bring to a boil.
  7. Turn the heat to low.
  8. Add the green beans and onions. Heat and serve.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (158g)
Nutrients Amount
Total Calories 93
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 13 g
Protein 2 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 1 mg
Potassium 189 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 93
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 13 g
Protein 2 g
Minerals
Calcium 61 mg
Potassium 189 mg
Sodium 8 mg
Copper 62 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 33 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 43 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025