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Easy Greek Salad

Easy Greek Salad

27 Ratings
27 Ratings
Recipe Image
Ensalada Griega Fácil de Hacer
Makes: 6 servings
Total Cost: $$$$

While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.

Ingredients

  • 6 romaine lettuces leaves (torn into 1 1/2 inch pieces)
  • 1 cucumber (medium, peeled and sliced)
  • 1 tomato (medium, chopped)
  • 1/2 cup red onion (sliced)
  • 1/3 cup feta cheese (crumbled)
  • 2 tablespoons olive oil (extra-virgin)
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano (dried)
  • 1/2 teaspoon salt

Directions

1. Combine lettuce, cucumber, tomato, onion and cheese in large serving bowl. Whisk together oil, lemon juice, oregano and salt in small bowl.

2. Pour over lettuce mixture; toss until coated. Serve immediately.

Source:

Healthy Recipes
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup (93g)
Nutrients Amount
Total Calories 79
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 277 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 0 mg
Potassium 169 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 79
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 62 mg
Potassium 169 mg
Sodium 277 mg
Copper 66 mcg
Iron 0 mg
Magnesium 13 mg
Phosphorus 49 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 35 mcg
Folate 31 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Dairy 1/4 cups

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Participants in the EFNEP program loved this salad.
03/14/12
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025