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Easy No-Cook Salsa

Easy No-Cook Salsa

24 Ratings
24 Ratings
Recipe Image
Makes: 5 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

This fresh tasting salsa is easy to whip up for your next get together.

Ingredients

  • 2 cans diced tomatoes (14.5 ounce cans, drained)
  • 1 can diced green chiles ( 4.5 ounce can, drained)
  • 1/4 cup green onion (sliced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 tablespoons lemon or lime juice
  • 1/8 teaspoon pepper
  • 1 garlic, (minced)

Directions

1. In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.

2. Serve with tortilla chips or raw vegetables.

Source: Nebraska SNAP-Ed

Nutrition Information

Serving Size: 1/2 Cup
Nutrients Amount
Total Calories 30
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 243 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 1 mg
Potassium 308 mg
N/A - data is not available
Nutrients Amount
Total Calories 30
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 58 mg
Potassium 308 mg
Sodium 243 mg
Copper 107 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 29 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 33 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 27 mcg DFE
Thiamin 0.8 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025