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Eating Smart Seasoning Mix

Eating Smart Seasoning Mix

20 Ratings
20 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 Servings
Total Cost: $$$$

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

Ingredients

  • 1 1/4 teaspoons black pepper
  • 1 tablespoon garlic powder
  • 2 tablespoons dried parsley flakes
  • 3/4 cup dried, minced onion
  • 2 cups dried milk, non-fat

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients.
  3. Store in airtight container.
  4. Use in recipes as indicated.

Notes

Recipe makes about 2.5 cups, one serving size = 1/4 cup. This recipe is used in the Chili Tomato Macaroni and Beef & Potatoes recipes.

Learn more about:

Source:

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 78 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 2 mcg
Calcium 184 mg
Iron 0 mg
Potassium 324 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 184 mg
Potassium 324 mg
Sodium 78 mg
Copper 35 mcg
Iron 0 mg
Magnesium 22 mg
Phosphorus 153 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 97 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mg
Vitamin C 4 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Dairy 1/2 cups

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