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Eating Smart Seasoning Mix

Eating Smart Seasoning Mix

14 Ratings
14 Ratings
Recipe Image
MyPlate Kitchen
Makes: 40 Servings
Total Cost: $$$$

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

Ingredients

  • 1 1/4 teaspoons black pepper
  • 1 tablespoon garlic powder
  • 2 tablespoons dried parsley flakes
  • 3/4 cup dried, minced onion
  • 2 cups dried milk, non-fat

Directions

1. Combine all ingredients.
2. Store in airtight container.
3. Use in recipes as indicated.
 

Notes

Recipe makes about 40 Tablespoons, or 2.5 cups.  This recipe is used in the Chili Tomato Macaroni, and Beef & Potatoes recipes.

Learn more about:
- Garlic
- Onions

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 Tablespoon
Nutrients Amount
Total Calories 17
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 19 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 0 mg
Potassium 81 mg
N/A - data is not available
Nutrients Amount
Total Calories 17
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 46 mg
Potassium 81 mg
Sodium 19 mg
Copper 9 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 38 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Dairy 1/4 cups

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