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Eggs Foo Young

Eggs Foo Young

74 Ratings
74 Ratings
Recipe Image
Eggs Foo Young
Makes: 2 Servings
Total Cost: $$$$

Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.

Ingredients

  • 2 eggs
  • 1 cup bean sprouts, fresh
  • 1/2 cup chicken, cooked and diced (or beef)
  • 1/3 tablespoon dried minced onion
  • 1 cup mushrooms, stems and pieces (drained)
  • 2 teaspoons oil
Sauce Ingredients:
  • 1/2 cup water
  • 2 teaspoons soy sauce, low-sodium
  • 2 teaspoons cornstarch

Directions

1. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
2. Fold in bean sprouts, chicken or beef, mushrooms, and onion.
3. Heat oil in frying pan over moderate heat.
4. Pour egg mixture by half cupfuls into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
5. Mix sauce ingredients in small saucepan until smooth.
6. Cook over low heat, stirring constantly, until thickened.
7. Serve sauce over patties.
 

Notes

Use only clean eggs with no cracks in shells.

Source:

Thrifty Recipes: Main Dishes
University of Maine Cooperative Extension

Nutrition Information

Serving Size: 1/2 of recipe (239g)
Nutrients Amount
Total Calories 197
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 196 mg
Sodium 452 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 1 mcg
Calcium 41 mg
Iron 2 mg
Potassium 408 mg
N/A - data is not available
Nutrients Amount
Total Calories 197
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 28 mg
Cholesterol 196 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 19 g
Minerals
Calcium 41 mg
Potassium 408 mg
Sodium 452 mg
Copper 257 mcg
Iron 2 mg
Magnesium 34 mg
Phosphorus 236 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 74 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.5 mcg
Vitamin C 8 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 65 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 5 mg
Choline 171 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 2 ounces

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