U.S. flag

An official website of the United States government

Fat-Free Apple Crumb Dessert

Fat-Free Apple Crumb Dessert

121 Ratings
121 Ratings
Recipe Image
bowl of Fat-Free Apple Crumb Dessert
Makes: 4 servings
Total Cost: $$$$

Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.

Ingredients

  • 4 apples (medium, baking)
  • 1/2 cup oatmeal, quick cooking (uncooked)
  • 1/4 cup brown sugar (light or dark)
  • 2 teaspoons cinnamon (ground)
  • 1/3 cup 100% apple juice
  • 4 sprays of non-stick cooking spray

Directions

  1. Wash hands with soap and water.
  2. Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
  3. Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
  4. Wash and peel the apples. Cut them into thin slices.
  5. Spread the apple slices evenly over the bottom of the baking dish.
  6. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  7. Spread the oatmeal mix evenly over the apples in the baking dish.
  8. Lightly pour the apple juice over the oatmeal mixture.
  9. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  10. Uncover and bake for another 15 to 20 minutes until apples are soft.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 159
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 224 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 159
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 35 mg
Potassium 224 mg
Sodium 7 mg
Copper 88 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 59 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 8 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups
Grains 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025